Education

I’m big on education, and I actively run seminars and workshops to educate lifters, exercising population and trainers. I also do cover other topics upon request and do public talks.

Topics covered:

1. Programming for Hypertrophy or Strength
2. Strength training in Endurance athletes and enthusiast
3. Strength training in the Elderly and Battling Sarcopenia
4. Basic Nutrition
5. Exercise Workshops for General Population
6. Exercise Workshops for Hypertrophy (Hands on)
7. Lifting Technique Workshop for Deadlift and Squats (Hands on)
8. General Health talk

I also run a podcast with my partner Coach Luke Lango known as Barbell Machas where we talk about everything with regards to lifting covering domains such as Training Principles, Nutrition, Research Reviews, Interviews, and Coaches Corner.

Hit the links above to get more information about what I have to offer.

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Seminar Pictures