This has been my passion project for the longest time and this year it turns 4 years old. I have carefully curated the content of this seminar to furnish participants with the latest science on HYPERTROPHY and I constantly update it as new evidence emerges.
This is a 2-day workshop on various aspects including Physiology, Anatomy, Major Determinants of Hypertrophy and How to effectively program for Hypertrophy, followed by a second day of practical where we apply what was learned on Day 1

Now it is an ACE and NASM Certified Workshop !!!

1.3 CECs and CEUs will be awarded to those that complete the workshop.

Scroll down to see the upcoming events.

Do the read the comments/reviews below from past students.

If you wish to collaborate with me:

CONTACT ME TO COLLABORATE

Reviews

Very informative. Dr Arvin explained clearly the physiology and the applied aspects with regards to hypertrophy. After the seminar, I understand the true meaning of RPE. I have attended 3 hypertrophy workshop. This would be the best hypertrophy workshop. It’s a really fun practical class. Through that, I know what to do during my coaching session. Instead simple cueing, I need to analyse more of it, observe outside of the box.
Chen Li Yue – Personal Trainer – February 2024 – Selangor Workshop

It was legit awesome, I really did learn a lot especially when it comes to structuring a precise training program for myself as an athlete and also my clients. The delivery of the content was done succinctly. Beneficial indeed.
Coach Kevin Murthy – Aquila Gym – September 2023 – Johor Workshop

The workshop was conducted in a professional way, content was up to date and stayed relevant in the industry, which makes us very easy to apply the knowledge. I didn’t expect to bring home so much knowledge from the 2 days workshop. I also have a lot more questions but I know I need to apply more to find out. This is a must-attend workshop for every trainer/coach that gives strength training to their clients. Overall its a high standard workshop for the price.
Josephine See – Mobility with Jo/Personal Trainer – June 2023 – Melaka Workshop

Content was pretty compact. Amazing job being able to fit in all the important stuff in just 2 days. Quite intricate too as it was way more niche specifically for hypertrophic purposes with a sprinkle of powerlifting! Delivery-wise was terrific. Clear, yes. Effortlessly digested, no. Needed more days to digest all of my notes, that’s how detailed it was. I would love a longer workshop the next time.
Aquila Vijayan – Personal Trainer – Sabah 2023 Workshop

“It was great, very informative, in depth, detailed, and straight to the point for Hypertrophy programming. It is also updated with the latest research and science, which helped me to re-think the way I program. The content was awesome !”
Matt Lim – Head Coach (Fitness Achievers) – March 2023

“This workshop was very informative and answers a lot of questions that I previously had as a coach. The content was presented well and it was precise . Most importantly backed up by science. Courses like this are very underrated. Just like how clients make wrong/misinformed choices when choosing a coach simply because they have a 6 pack abs and 200k followers on Instagram. Plenty of coaches make wrong decisions when choosing courses for continuing education . I hope you’ll continue to grow this educational business of yours and become the best in the country.”
Joe Lim – Trainer and Founder (First Pace Penang)- November 2022 Workshop

“The workshop was very well laid out, solid revisit on the foundation of musculoskeletal and exercise sciences into nitty gritty details on programming for hypertrophy. Opens up more details to consider to make a program hyper personalized for my clients. Dr. Arvin’s delivery was on point, spent sufficient time to go through concepts that were challenging or new.”
Tan Peng Hooi – Coach & Educator (Move Private Fitness) – August 2022 Workshop

“Very well conversed. Concise and informative. Very well put together. I like the template and sequence of the topics, especially in the form of modules. And the part where we had to come up with our program and be dissected is a good touch as it allows us to think about the programming. The practical classes was the highlight of the weekend for me. As it allowed us to feel and compare different lifting techniques and form. I personally benefited a lot from this.

I would give the workshop a 10/10. Enjoyed it very much.”
Yong Han Jia – Physiotherapist (Crucial Rehab) – June 2022 Workshop

“In my opinion this is one of the seminars where I actually feel like I underpaid for the amount of information that I got. Its a lot. Well not enough considering I still asked a lot of stuff but all the questions asked were triggered by the content of the seminar so its a good thing. It sparks thoughts. I think overall Arvin did a damn good job.”
Ahmad Hisham – Owner of Strength Academy and Coach of Demigod Strength Guide

“Good overall , excellent in evidence practice and preparation by the speaker. Looking forward to a practical session and more collaborations.”
One Lip Qin, Founder of Precise Rehab

“Superb. Comprehensive and speaker summarized a lot of recent papers for us – which I personally feel its very important because the contents are not solely based on personal experienced, but backed up by science. Dr Arvin was very engaging and made a dry topic, interesting by using analogies and examples to make things very relatable. He managed to even crack jokes.”
Juliana Sijore – Physiotherapist (Precise Rehab)

“Favourite topic, by one of my favourite coach. Really enjoyed this, because Dr Arvin is a very nice person. Easy to communicate with. The content was detailed and well explained. I had so many questions answered. This was such an enjoyable and interesting talk.”
Faralouise, Personal Trainer