The workshop was conducted in a professional way, content was up to date and stayed relevant in the industry, which makes us very easy to apply the knowledge. I didn’t expect to bring home so much knowledge from the 2 days workshop. I also have a lot more questions but I know I need to apply more to find out. This is a must-attend workshop for every trainer/coach that gives strength training to their clients. Overall its a high standard workshop for the price.
Josephine See- Mobility with Jo/Personal Trainer – June 2023 – Melaka Workshop
Well-structured, relevant and immediately applicable to the job. I am so much more confident now in my programming and exercise selections after understanding the basic sciences behind hypertrophy and each movement. Smooth delivery of the content and well executed. Dr Arvin also shared a lot of his real life experiences and insights. He was patient and insightful in answering all the burning questions we had for him. I would go as far to say that it is a must for any PT who is serious about getting hypertrophy results for clients to attend Dr Arvin’s workshop.
Zelia Qoay – Personal Trainer – June 2023 – Melaka Workshop
Very informative and compact. Covered a wide topic with regards to hypertrophy which is very useful. The theory part was very straight to the point and concise. The workshop practically answered most, if not all, my questions about hypertrophy. I like the way he backed the information that he presented with scientific evidence. The practical part was really good and fun. He managed to cover such a vast number of exercise selections just in one day. The explanation that he gave during the practical sessions was easy to understand. All in all, it was a great seminar. Worth the money paid.
Choo Lee Nha – Personal Trainer – June 2023 – Melaka Workshop
Content was pretty compact. Amazing job being able to fit in all the important stuff in just 2 days. Quite intricate too as it was way more niche specifically for hypertrophic purposes with a sprinkle of powerlifting! Delivery-wise was terrific. Clear, yes. Effortlessly digested, no. Needed more days to digest all of my notes, that’s how detailed it was. I would love a longer workshop the next time.
Aquila Vijayan – Personal Trainer – May 2023 – Sabah Workshop
The content was insightful and reliable. Also appreciate the gesture of citing all the studies used. It was in depth yet digestible. Enjoyed feeling RPE 8 on a leg press. If there was any improvement, make it longer next time Doc !!!
Joshua Tsen – Personal Trainer – May 2023 – Sabah Workshop
The workshop was very impressive. The information, factual evidence-based researches were well put together. The content was very engaging, the delivery of information was smooth. We all could see how articulate and passionate Doc Triton is when it comes with the subject.
Elizabeth Ong – Freelance Graphic Designer – May 2023 – Sabah Workshop
“It was great, very informative, in depth, detailed, and straight to the point for Hypertrophy programming. It is also updated with the latest research and science, which helped me to re-think the way I program. The content was awesome !”
Matt Lim – Head Coach (Fitness Achievers) – March 2023
“The content was properly plan. Love how Dr Arvin always connect the topics based on research and studies, it shows how solid his information are and how advance his knowledge is. From my point of view, Dr Arvin was precise in explaining the info, he gives really good examples and demonstrates them to make the participants understand more. Love how Dr Arvin ask questions and allow us to think first before he explain things. The content was direct, straightforward and easy to understand. Doc, please continue doing this.”
Sharifah Amirah – Trainer (Fitness Achievers) – March 2023
“It was great! Even though it’s just talking about the basic and simple things(some of the module), but it’s very useful when we understood it and apply to our clients and on ourselves. The flow was good! I liked how Dr Arvin use those examples to bring us the clearer image of the things that he wants to teach us. It’s straightforward and most importantly it made sense.”
Chay Chi Keong – Trainer (Fitness Achievers) – March 2023
“This workshop was very informative and answers a lot of questions that I previously had as a coach. The content was presented well and it was precise . Most importantly backed up by science. Courses like this are very underrated. Just like how clients make wrong/misinformed choices when choosing a coach simply because they have a 6 pack abs and 200k followers on Instagram. Plenty of coaches make wrong decisions when choosing courses for continuing education . I hope you’ll continue to grow this educational business of yours and become the best in the country.”
Joe Lim – Trainer and Founder (First Pace Penang)- November 2022 Workshop
“The workshop was excellent! Very detailed and comprehensive. The content was presented in very clear and concise manner. It was easy to understand. I definitely found it enjoyable and looking forward to more workshops by Dr Arvin.”
Jeryl Koh – Trainer (First Pace Penang) – November 2022 Workshop
“The content was not only useful as a trainer but for myself too. I really enjoyed day 2 as we got to apply concepts of day 1 there. The content was delivered well and covered a lot of bases.”
Lina – Trainer (KD Academy) – November 2022 Workshop
“The workshop was very well laid out, solid revisit on the foundation of musculoskeletal and exercise sciences into nitty gritty details on programming for hypertrophy. Opens up more details to consider to make a program hyper personalized for my clients. Dr. Arvin’s delivery was on point, spent sufficient time to go through concepts that were challenging or new.”
Tan Peng Hooi – Coach & Educator (Move Private Fitness) – August 2022 Workshop
“The workshop is very relevant, jam packed with useful information. Easy to understand. Dr. Arvin consolidated a few years worth of reading into 2 days. Moving forward I will be more mindful of they “Why” when I’m programming for my clients. I personally have a lot more clarity with regards to hypertrophy now, & I know what a RPE 8 should feel like !!!”
Anna – Rina – Personal trainer and Photographer – August 2022 Workshop
“Truly mind opening, definitely the best course I’ve ever taken to learn about hypertrophy. I went in with the expectation that I’ll absorb less because of my lacking in fitness knowledge, long story short I was wrong. After this, I’m very confident that I’ll be able to program a client’s workout more efficiently and also being able to explain to them the reasons behind it as well. The delivery provided by Dr.Arvin was very precise, straight to the point, and easy to understand. If I’m able to understand most of it, I’m sure anyone else could.”
Jason Kang – Founder and Coach (Genesis Personal Coaching)- August 2022 Workshop
“Great! It helps with my knowledge and how to program hypertrophy. Dr Arvin did a great job of explaining in 3 different perspectives, a Coach, a Trainee and for Common People. It helps different individual with different level of understanding of hypertrophy. It ranged from sports science to lay man terms, perfect for anyone to understand. With this, I was able to learn how to communicate with my clients too. Other than that, demonstration of exercise for hypertrophy were amazing as he showed us how to maximize the potential of hypertrophy. He also thought us how to reach the proper load and tension to get the best out of our program.”
Aaron Ooi – Fitness Coach (Manna Fitness Club) – August 2022 Workshop
“Awesome. First, I thought it was a refresher moment to relearn every hypertrophy basics. But it was intensely absorbed with a lot of tips and new way of hypertrophy approach. It is definitely something worth travelling for 2 days! Very neat presentation slides with less wording with specific explanations. Managed to also discover my true squat stance – game changer.”
Ivan Lee Hong Yuin – PT Manager (Move Private Fitness) – June 2022 Workshop
“Very well conversed. Concise and informative. Very well put together. I like the template and sequence of the topics, especially in the form of modules. And the part where we had to come up with our program and be dissected is a good touch as it allows us to think about the programming. The practical classes was the highlight of the weekend for me. As it allowed us to feel and compare different lifting techniques and form. I personally benefited a lot from this.
I would give the workshop a 10/10. Enjoyed it very much.”
Yong Han Jia – Physiotherapist (Crucial Rehab) – June 2022 Workshop
“Very current on literature (as a nerd I liked that) and a dash of anecdotal experience. The content delivery was quite succinct and digestible. Loved how there was no hard and fast rules, instead there were principles and application was entirely situation dependent.”
Khor Kah Shiong – Personal Trainer (Move Private Fitness) – June 2022 Workshop
“It’s very well planned content, and cover from the very theoretical part which is really important for reasoning and the practical part which is really useful and full of tips. Really love the workshop, full of information and good time management. Looking forward to have more discussion and course with you. Thank you so much for all the sharing!”
Sophia Ho Siok Kung – Physiotherapist (Crucial Rehab) – June 2022 Workshop
“Content of workshop was well versed, very happy with it. Very in-depth, as I hoped for and it was crystal clear. I felt I underpaid for such high quality content.”
Kok Jun Ee – Rehab/Personal Trainer – June 2022 Workshop
“The content is well organized and very precise, I had many mind-blown moments. Even though there are a lot of contents, I don’t feel like it is too complex as Dr Arvin explain it from a fundamental standpoint making it really logical and understandable.
As for the workshop, I think that it is one of the best workshop that I have ever been to. The only improvement is that I hope that there will be more people attending this workshop in the future.”
Siang Yek Yong – Personal Trainer – June 2022 Workshop
“In my opinion this is one of the seminars where I actually feel like I underpaid for the amount of information that I got. Its a lot. Well not enough considering I still asked a lot of stuff but all the questions asked were triggered by the content of the seminar so its a good thing. It sparks thoughts. I think overall Arvin did a damn good job.”
Ahmad Hisham – Owner of Strength Academy and Coach of Demigod Strength Guide
“I think it was comprehensive enough and useful even if someone is new to hypertrophy topic. Information were also up-to-date with current studies (that’s important!). I like that Dr. Arvin also made it easy to understand on the science part. He finds ways to make the content relatable to situations so that people can try to relate things better and more practically.”
Adreanna Joyce, Personal Trainer (First Pace KL)
“Good overall , excellent in evidence practice and preparation by the speaker. Looking forward to a practical session and more collaborations.”
One Lip Qin, Founder of Precise Rehab
“The content was informative and well resourced. Dr. Arvin is very energetic and full of knowledge. I definitely enjoyed it.”
Mohd Firdaus B Mohd Sahir, Absolute Wellness Owner
“The content was awesome. It was easy to understand the content as
Prabhaharan Nair, Freelance Personal Trainer
Dr. Arvin simplifies complex topics in usable format.”
“Superb. Comprehensive and speaker summarized a lot of recent papers for us – which I personally feel its very important because the contents are not solely based on personal experienced, but backed up by science. Dr Arvin was very engaging and made a dry topic, interesting by using analogies and examples to make things very relatable. He managed to even crack jokes.”
Juliana Sijore – Physiotherapist (Precise Rehab)
“The content was very detailed, scientifically proven and straight to the point. I enjoyed in very much.”
Evergreen Edward, Fitness Coach
“The delivery was simple and clear. Dr. Arvin explains the more complex terms well and make it easy to absorb. I am looking forward to a more hands-on session next time around”
Sharveshvaran, Fitness Enthusiast, Teacher and Farmer
“The talk was really an eye-opener for me. Something new and very beneficial. This course should be done regularly especially by S&C team and
Dr Iman Effendy, Sports Physician
Dr.Arvin. Keep up the good work!”
“Favourite topic, by one of my favourite coach. Really enjoyed this, because Dr Arvin is a very nice person. Easy to communicate with. The content was detailed and well explained. I had so many questions answered. This was such an enjoyable and interesting talk.”
Faralouise, Personal Trainer
“Contents were organised, compact, and are valuable knowledge for people like me who wants to understand the body and how it works. It was delivered beautifully and at a moderately fast pace.”
Pooballan Gurunathan, Freelance Personal Trainer
Dr.Triton Coaching 