Start 2024 right.
This workshop is directed to helping those who would like to start incorporating resistance exercise into their exercise routine. Many individuals do not have the financial means to hire a trainer, but this should not be a barrier for someone to start doing resistance exercise. This workshop is suitable for beginners looking to learn how to perform and plan a basic resistance training routine for themselves.
Resistance exercise is an amazing tool to increase muscle mass and strength, increase bone density, improve stability improve mood, improve appetite, and overall health.
” Start with the right foot, and you will never look back again.”
Date : 13th January 2024
Time : 9 am – 12 pm
Venue : Body Factory Gym & Fitness Centre, PJ
Fees : RM 12 ( Gym Walk-in Fee – paid at counter )
Itinerary of event :
- Sign in : 8.45 am
- Fundamentals of resistance exercise – 9 am – 9.30 am
- Lower Body Routine – 9.30 am – 10.30 am
- Upper Body Routine – 10.30 pm to 12 pm
- Q&A : 12 – 12.15 pm
Presenters:
Dr Triton @ Dr Arvin Raj – Sports Medicine Physician (MSportsMed, UM), Certified Strength and Conditioning Specialist (NSCA), ACE and NASM Educator
What is covered?
- How to plan a simple and effective resistance training routine for a beginner?
- What are the kinds of exercise that can be done for upper and lower body parts?
- How to perform them safely?
This workshop is not meant for trainers or intermediate lifters.
Please ensure you have no medical restrictions before joining this workshop, as neither Dr Triton Coaching or the gym will take any responsibility for a medical or surgical emergency during the workshop.
Past Events
Reviews
Phenomenal session. My mind was blown when Dr Arvin dropped it like it’s hot. Can’t wait to see what I can do in 8 weeks.
Pan Shan Ping – Jan 2023
Dr Arvin’s approach to resistance training is first class – it’s science and personal experience based. I would highly recommend it to anyone who wants a no BS approach to their workouts – keep up the great work Doc !!!
Francis Soosai – Jan 2023
Next level workshop! Thank you Dr Arvin. Really useful stuff. Learned a lot both from a theory and practical standpoint.
Dr Viknesh – Jan 2023
Thank you for the session Dr. Tips you shared about how to decide on weights to be used, the working muscles and exercising without pain was the highlights for me. Especially in the search for longevity, building strength whilst avoiding injuries.
Puviin Varman – Jan 2023
Dr.Triton Coaching 